Calcium is necessary not only for strong bones and teeth, but also for maintaining the normal state of blood vessels, muscle contraction and the secretion of hormones.
We have compiled a list products, which can surpass even cottage cheese in calcium content.
Almond
Almonds are incredibly healthy nuts that contain tons of vitamins and minerals. Therefore, there is enough calcium there. A small handful of almonds a day has a positive effect on the condition of the bones, as well as on the skin, and on the blood vessels and the heart.
Parsley
Put parsley more often in salads and main dishes - this way you can enrich your body with calcium and vitamin C. By the way, even when frozen, parsley does not lose its qualities. Thus, you can make a stock of healthy greens for the whole year.Sesame
To assimilate calcium in the body, which is contained in sesame seeds, you must first soak the sesame seeds in water for at least 4 hours, and then dry them in a frying pan. And then you can safely add them to salad and pastries.
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