Then it's time to go to the store for new ones. products for your refrigerator.
Seafood
eaters are advised to limit meat consumption and switch to seafood. For these purposes, fish, crabs, shrimps, mussels, as well as various seaweeds - cytosera, fucus, kelp, are perfect.
Cereals and legumes
Doctors advise not to neglect the consumption of oats, barley, wheat, beans. In addition, it will not be superfluous not to exclude rice, oats, lentils, buckwheat, corn, soybeans, peas from the diet. Also add sesame seeds to your homemade meals.Fruits and berries
From fruits, you should give preference to apples, pears, peaches, oranges, cherries, cranberries, strawberries, as well as common and chokeberry.
Nuts
Don't forget about saturated fats like almonds, cashews, walnuts, and hazelnuts. They are all rich in iodine and will definitely play an important role in the health of your body.
Water
For the prevention and treatment of the thyroid gland, it is necessary to use only purified filtered water.
Also you will be interested to read,
- Foods that should not be put in a blender
- TOP-3 products that improve the condition of blood vessels
- TOP 5 products for the female body
