Let's be honest: after all, everyone dreamed of a miracle product that can remove the extra centimeters from your waist.
Today we will talk about three products in your diet to deal with this problem.
Greens
During the period of weight loss, greens are important to balance the diet. It also alkalizes the body, helps the digestive system work better. Greens bring a whole range of vitamins to our body. Add 20 grams of greens daily to your diet and after a couple of weeks you will find amazing - extra cm will begin to disappear before our eyes.
Buckwheat
In fact, not only buckwheat, but all foods that contain fiber: whole grain pasta, rye bread, sweet potatoes, as well as fruits and vegetables. These foods trigger and speed up our metabolism. Therefore, do not neglect them in your diet. Remember, the protein + vegetable scheme doesn't work.Olive oil
This includes both coconut and flaxseed. The essence is vegetable fats. They participate in the secretion of hormones and promote fast satiety, and also improve bowel function.
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