Foods that are high in protein and low in carbohydrates help us control weight and avoid dangerous spikes in blood sugar.
Cottage cheese
Only 100 grams curd will provide 20 grams of protein, about 45% of the daily value.Greek yogurt
It differs from classic yogurt in the absence of sugar, there is more protein and significantly less carbohydrates.
Pumpkin seeds
A source of potassium, magnesium, zinc, iron and other minerals that give us energy.
A quarter cup of seeds contains 8-10 grams of protein.
Hard boiled eggs
Another good nutrient.
Eggs have a positive effect on memory, mood, and muscle control.
Almond
Allows you to control weight and not gain excess.
Chickpea
You will find large amounts of protein, as well as molybdenum, manganese, magnesium, copper, phosphorus, zinc and other trace minerals.Mozzarella
The product is 20% protein, the levels of fat and carbohydrates are low enough for weight control.
Peanut
A 2 tablespoon serving of butter contains 8 grams of vegetable protein.
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