Do you want to always look beautiful and well-groomed, and radiate inner radiance and health from the inside?
Fresh berries
A glass of raspberries, blueberries, currants, and more is a great source of nutrients that protect muscles from free radicals. The richer and darker the color of the berries, the healthier they are.
Cottage cheese
One serving of homemade cottage cheese accounts for about 14 grams of protein, 75 grams of calcium and only 5 grams of carbohydrates. This snack will help you strengthen your muscles and improve your overall health. Especially if the girl is planning to become a mother soon.Carrot
In addition to preserving vision, carrots are an excellent way to improve the quality of vitamins B and A. They are also necessary for a stable menstrual cycle.
Tomatoes
Fresh tomatoes are rich in lycopene and antioxidants that protect women from breast cancer and heart disease.
Oranges
One orange contains the daily requirement of vitamin C. In addition, oranges produce collagen and strengthen body tissues, protecting the skin from premature wrinkles.
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