Increased hair loss in women is most often associated with stressful situations against a background of vitamin deficiency.
When should you not worry?
You must remember that hair loss in certain volumes is the norm, so the hairs give way to new and strong strands, this is an absolutely natural process.A woman can lose from 50 to 100 hairs per day, and in this case, do not sound the alarm.
If too much hair falls out
In 90% of cases, hair loss is somehow associated with a lack of nutrients, vitamins and trace elements. To get rid of this problem, you should fill the resulting deficit as soon as possible.
Vitamin A strengthens hair and stimulates collagen production.
Vitamin B1 protects us from stress and also fights against so-called seasonal hair loss.
Vitamin B2 will make your roots as strong as possible, pay attention to it if you suffer from scalp irritation.
Vitamin B3 optimizes oxidative reactions in the hair follicles.
Vitamin B5 normalizes metabolism, prevents the appearance of gray hair, and protects hair from structural damage.
Vitamin B9 accelerates hair growth, frees follicles from harmful substances.Vitamin B12 improves hair respiration, which has a positive effect on their nutrition.
Vitamin E, also called the vitamin of beauty, has a beneficial effect on the health of the scalp and hair!
Recall
- almond oil for hair: options for use.
- overheard in a beauty salon: interesting tricks.
- 7 mistakes in hair care.
