Hello dear readers! Today let's talk about spices (from India), which can be found on the shelves of local stores. these ingredients advantage lies in the fact that they not only give the dish a unique taste, but also have a positive effect on health. Enjoy reading.
1. Turmeric
Turmeric - exquisite golden spice used in nearly all Indian recipes, it adds flavor and beauty of your dishes. But the main value of turmeric is that it has healing properties.
Due to its composition, it is a natural antibiotic. Modern research has shown that it has the properties of thin the blood, lowering blood pressure, is used in the treatment of many diseases. Daily consumption of turmeric lowers the risk of heart attack and stroke.
2. curry leaves.
Curry leaves are also used to give dishes a special flavor. In addition, curry leaves are very useful for health. They promote weight loss, eliminate toxins from the body. Curry leaves are good for health of your hair, they contribute to their growth, and prevent the appearance of the first gray hair. It is not surprising that women in the south are proud of their long, thick and dark hair.
3. Cardamom.
Cardamom - one of the rarest and most expensive spices. To prepare dishes cardamom is used in small quantities, as it has a sharp taste. Indian spice has a number of medicinal properties. The cardamom contain calcium, phosphorus, iron, magnesium and zinc. It also helps to improve the work of digestion.
4. Chile.
It chilli, known for its sharpness, plays an important role in Indian dishes. This spice is good for burning fat. Chili contains an ingredient is capsaicin, which improves the metabolism and helps to rapidly burn fat.
Summing up, not difficult to notice that the spices are not only sharp, but also delicious at the same time consuming they can improve their health. However, it is not recommended to add spice in diseases associated with the digestive tract (for example gastritis or ulcer). Before use, consult with a specialist.
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P.S. If the weather changes begin to hurt the joints, it is recommended to read the article (link: "Why do your joints ache when you change the weather?").
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