Zlata Ognevich goes in for sports to keep fit, the star told what products she prefers to eat after training.
Singer Zlata Ognevich knows her ideal weight, if the figure on the scales starts to grow, she immediately starts losing weight.
Now I weigh 55 kilograms, I think this weight is ideal for myself. If the number 56 appears on the scale, I pull myself together.
According to the singer, she reduces her portion size and is more active in the fitness room. But if everything is generally clear with classes, then nutritionists continue to actively argue about food after training.
Some say that the body needs strength, so you can even eat a piece of chocolate, while others advise you not to break your diet.As for me, after class I drink orange juice, I also do not refuse a light snack, for example, I make myself an omelet, a turkey with herbs, I eat an avocado or a banana.
Note that experts advise adhering to the following rule: do not eat earlier than 20 minutes after the end of the workout.
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