How to deal with insomnia during pregnancy: TOP 3 tips

But it must be suppressed immediately, since violations sleep can lead to more global problems. Therefore, it is worth solving the problem as quickly as possible.

Choose a comfortable pillow 

Comfort is one of the main needs of a pregnant woman. You need to be careful about choosing a pillow that is comfortable and correct, which will not interfere with your spine and will not put pressure on your spine. It should also smell good. You can achieve this with different flavors.

Avoid unnecessary noise 

Remove any distractions that might interfere with your sleep. Never fall asleep while the TV is on. Also, break the habit of surfing social media before bed. You need to be in complete harmony with yourself and your body. This can only be achieved through meditation. She'd better replace your usual rituals.

Proper nutrition 

Nutrition also plays an important role in the development of insomnia. First, you need to stop eating before bed. Maximum - 2-3 hours before bedtime. Otherwise, you may feel heavy in your stomach, leading to sleep loss. Second, cut out coffee. Pregnant women do not really need it. But if you have no contraindications to this drink, it is better to just limit yourself to one cup a day until 15:00. Also give up tea and chocolate - they are also sources of energy.

Recall

• Child's sleep: in a separate room or with parents?
• 7 foods that make you sleepy
• 5 ways to improve your sleep