A properly selected pillow will relieve insomnia and morning headaches.
You sleep on your stomach
If you are used to sleeping on belly, by the way, doctors consider this position to be the most harmful; choose a low and soft pillow. This will relieve pressure on the neck area.Prefer sleeping on your back
Such a dream allows the body to completely relax, a pillow of medium size, not too hard, and medium in height will help you to rest well.
You sleep on your side
If you sleep on your side, then the pillow in this case is designed to reduce the possible negative effects of pressure on the internal organs.
Choose a pillow that matches the width of your shoulder.
But what about people who constantly change their sleeping positions?
If you do not have a favorite position, then choosing a pillow is difficult.Experts advise to opt for a pillow with average characteristics, universal, suitable for any position.
Remember, any pillow needs to be replaced every 18 months, or at least thoroughly cleaned.
Recall
- sleeping in a warm room is harmful to human health.
- scientists have urged to spend the lunch break on sleep.
- 5 ways to improve your sleep.
