British researchers at Wren Kitchen said that housework burns calories effectively and can be a worthy substitute for going to the gym.
Making your bed burns as many calories as it would take to complete 20 burpees (an active exercise that is popular in strength and aerobic training).
Cleaning, which lasts more than 40 minutes, will cost you 96 kcal.
Moving furniture for 25 minutes burns 240 calories (which is the same as doing 200 burpees!)
Don't be lazy to sweep! 138 minutes of this business will cost you 377 kcal (this is about 317 burpees). By the way, you will burn the same amount by wiping the dust.
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Also you should know that and ironing you can pump well. Ironing 92 minutes per week will burn 221 calories.
But 107 minutes washing saves you 202 calories per week.
Another energy-consuming activity is grocery shopping. 71 minutes will cost you 239 calories. And as a bonus, you burn 227 calories by unloading bags of groceries. True, you will have to spend about 107 minutes a week on this lesson.
You will be interested to know how to clean while the soup is heating
