We want to be attractive at any age. But the years take their toll, and when combined with poor diet, bad habits and lack of proper care, we get fairly ugly picture in a mirror. Today let's talk about how to care for mature and aging skin. All about skin care-aged women for 50 years.
As we age, it becomes too difficult to always have a youthful appearance, and skin care becomes more difficult. Now they have a lot more time to spend in front of the mirror to achieve facial beauty. First I want to appeal to women 40 years and also to young girls, whose age is appropriate to the level of 25! It is too late, begin to care for their skin, so that later, along with the age you have not started attending wrinkles, as well as to avoid premature aging began cover.
And now for our theme. If you know about the features of your body and be sure to take them into account, be sure to be able to achieve a rejuvenating effect even after the execution of fifty years!
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What happens to the body of the woman after 50 years?
During this period comes the menopause. So, the body begins a global restructuring. Reduced estrogen production, and then completely stopped. But this hormone is also responsible for the overall health and youth.
In addition to reducing estrogen decreases the ability of assimilation of nutrients from food. That is, products that contain a lot of vitamins and minerals necessary to eat more. If a sufficient amount of food in the body is not supplied, it begins to fail metabolism, blood circulation, blood vessels vary. And the skin also begins to suffer! It stops receiving the right amount of oxygen, vitamins and minerals.
What exactly happens to the skin?
Due to the lack of minerals, vitamins and proteins, the skin loses its elasticity and flexibility, and in the intercellular space of moisture decreases. It is this moisture before helped to get rid of dryness and aging skin. The skin is covered with a dense layer which does not enter into the inner nutrient cover layers.
What to do?
Take care, take care and once again take care! First you need to remove the crust, ie, to conduct purification. It was after 50 years is recommended to pay more attention to skin cleansing. Then once a week apply to the skin scrub or clearing masochku. Only after a shot this tight horny layer, can continue further care.
After 50 years, the skin becomes much drier, and it means that you must also carry out proper hydration of the skin. Forever forget about washing soap. Although I would recommend to young girls not even use them, but instead to purchase facial wash. It does not dry the skin and cleans cover. And women over 50 should purchase products that are right for their age.
Washing should be done twice a day - morning and evening. A would ideally use purified, melted or boiled water. If you want, you can replace the washing foam wiping the skin with lotion, but read the composition, there should be no alcohol!
Do not forget to protect your skin from the sun, cold, wind, and before going outdoors, apply sunscreen.
Use anti-aging creams and masks from natural ingredients. Skin nutrition needed at any age, and 50 and even more so with increased dose!
If you want to look young and 50 years, then I recommend to get acquainted with the technique of massage for the skin. This is a very effective way to rejuvenate and poderzhaniyu cover in tone. Also great help exercises for the face. Do not be lazy, and will be the beauty!
In conclusion I want to say that you need to revise your diet to include foods with a maximum of vitamins E, A, C, omega-3, etc. Try to protect yourself from stress, get enough sleep and dispose of their bad habits!
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