Scientists from the United States School of Medicine have found another beneficial property of milk yogurt!
Doctors recommend using this fermented milk product people suffering from nervous exhaustion and constant stress.
Probiotics in yogurt can reduce the sensitivity of some parts of the brain that are responsible for pain and negative emotions. If you constantly consume yoghurts, a person's mood will gradually improve and he will ultimately be more optimistic about life.
Yogurt reduces the risk of depression after setbacks or emotional upheavals.
If you want to keep your mood in such a delicious way, consume yogurt twice a day, morning and evening.Note that even before this discovery, yogurt was considered a very useful product that reduces the risk of obesity, prevents arthrosis and other problems with the musculoskeletal system. This product is able to slow down aging and improve immunity.
Recall
- how to make yogurt without milk: proven methods.
- how to choose the right yogurt?
- the benefits of different types of yogurt: you must know.
