It's time to try new ones ways fall asleep without harming the nervous system.
Progressive relaxation
Regular sleep
If your sleep is like a game of leapfrog, and the duration of sleep ranges from 3 to 10 hours per night, then the brain will simply be confused. And then the sleep mode can completely fail. Set yourself the same number of hours for sleep and stick to it (no extra couple of hours on the weekend!) And try to go to bed at the same time.
Trick your brain
And the deception is as follows. Recent British studies have concluded that the harder you try to sleep, the less likely you are to succeed. In this situation, you need to do the opposite: load your brain for a couple of hours ahead, let it think that there is no rest even beyond the horizon, and his response will be exactly the opposite - the desire to quickly curl up and fall asleep. Works - tested!Progressive relaxation
This technique is often recommended for falling asleep quickly and its essence is to alternately tense and relax muscles. Start with your toes and work your way up to your neck and head, tightening and relaxing your muscles. Strain for 5 seconds and relax for 30.
Also you will be interested to read,
- 5 ways to improve your sleep
- Scientists urged to spend lunch break on sleep
- Sleeping in a warm room is harmful to human health
