Preparations need to start in advance. This tells lenta.ua
Read to the end to get the most useful information.
Doctors recommend to be more attentive to your body during the holidays and it is advisable to start preparing in advance. On the eve before the New Year, make a well-balanced diet that will help cleanse the body of toxins and impurities.
Exclude from everyday fast food menu, sausages and smoked, spicy, pickled and canned food. It is advisable to refrain from sweet drinks and alcoholic beverages.
In this case, the power must be balanced and rich in vitamins and trace elements to the pancreas and the liver did not get "hit" in the New Year's Eve. Do not forget about the water balance.
Before the start of the feast did not need to eat fatty foods, as in combination with alcohol liver will receive a heavy load, and avoid intoxication still will not work.
In addition, experts advise to take the number 31, vitamin C, activated carbon, and vitamins B6 and B1 - all this will help reduce the load on the body.
And the last important tip: aspirin and paracetamol for headaches can be taken only after 8 hours after the last dose of alcohol.
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