What to do so that the child does not get sick with temperature changes

But what can parents do to protect their child from colds?

Why do children get sick when the temperature changes dramatically outside?

• due to the fact that the parents poorly dressed the child, and the baby supercooled;
• children exchange new bacteria in kindergarten / school;
• overheat in the sun and sweat because their parents dressed them too warmly.

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What to do to prevent the child from getting sick?

1. Parents should pay special attention to the child's physical activity. Sign up your child to a sports section.
2. Make sure there are no drafts in the house. And pay attention to the floor.
3. You also have to remember what damages the nasopharyngeal mucosa and dryness in the premises. A desiccated nasopharynx becomes more vulnerable to bacteria.
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4. If you don't want your child to get sick often, try to temper him. Do not wrap the child in the least cold snaps and start tempering. Remember - wash your hands with cool water, make contrast showers with a slight temperature drop.
5. Of particular importance for strengthening immunity is the diet:

• feed your baby often (with small portions);
• never rush the child (it is very important that the child chews food thoroughly);
• vegetables and fruits (every day the child should eat boiled, baked or fresh vegetables and fruits. It is vegetables and fruits that contain vitamins and fiber that help to strengthen the immune system);
• do not forget to consume enough liquid (you can drink not only water, but also home-made juices, fruit drinks, fruit drinks);
• exclude harmful sweets (it is better to replace with dried fruit sweets, honey, homemade marmalade and confiture);
• do not overfeed with meat (1-2 meat dishes 3-4 times a week is enough).

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