The decisive factor that determines the future growth of a child is genetics. A short family is unlikely to be able to produce tall offspring, but this does not mean that growth cannot be influenced. How to become taller - first of all, it is necessary to exclude the reasons causing lag in growth, then nothing will interfere with natural development.
How to get taller
Proper nutrition is essential to stimulate natural growth. Overweight people visually always look lower than slender people. To become as tall as possible, you should eat foods that provide the body with proteins (milk, fish, poultry), which affect the growth of muscle mass and improve the development of the skeletal system.
Unhealthy foods like soda, chips and hamburgers, on the contrary, slow down the growth process. The development of the boy is influenced by the content of zinc, which is in pumpkin, peanuts, seafood. For the girl, it is imperative to take vitamin D, it is found in mushrooms and fish.
Is it possible to get higher
Answering the question whether it is possible to become higher, you should know what influences this process. A full healthy sleep is important, since at this time a hormone is produced that causes growth. For a growing young body, you need to get enough sleep for at least 9 hours.
How to get tall at home: female tricks
A modern girl, not satisfied with her height, probably wondered how to become tall at home:
1. Be sure to watch your posture, your back should always be straight;
2. Preferably tight-fitting clothing, it makes the silhouette visually slimmer and taller;
3. Do not forget about heels, girls of small stature are undesirable to wear ballet flats and slippers;
4. It is advisable to choose clothes in darker tones, it allows you to appear slimmer.
How to get taller at home
Physical activity is of great importance in the maturation of a young organism. To become as tall as possible at home, it is important to devote time to your physical development. Lessons on the horizontal bar, pull-ups, running are useful. Anabolic agents used for artificial muscle building, suppressing the development of the bone apparatus, are contraindicated.
How can you get taller
How can you get above the expected growth? Since active growth ends with the end of puberty, after about twenty-one years, therefore, during this time, you can adjust your development.
