There are products that are worth a regular basis is not only children, but also parents. For example, broccoli. This is a unique vegetable, because in addition to the fact that it is perfectly affects the digestive system, it also improves the skin condition. So if you decide to cook the broccoli for your little girl or little boy, be sure to eat with them at the company - health will be all!
Ingredients: broccoli - 100 g potatoes - 1-2 pieces, carrots - 1 pc., oatmeal -. 50-100 g (better to take finely ground or milled "Hercules" in a coffee grinder, egg - 1 units, milk -. 50 ml, butter - 1 tablespoon
Preparation: Broccoli is ground and mixed with grated on a coarse grater carrots and potatoes. Add to vegetables soaked in boiled water oat flakes. We salt a little, stir and put in a baking dish. We put in a preheated oven at 200 degrees for 20 minutes. At this time, beat eggs with milk, add butter. Then we obtain the shape of the oven, is mixed into the vegetable baked egg-milk mixture. And once again put in the oven. After 10 minutes a pudding prepared.
We recommend: Pudding can sprinkle with grated cheese or to the table with cheese, mix with yogurt. Light dinner, which might like and dad - ready!
