30% of people suffer from pressure surges and hypertension.
If you have turned head, There is noise in the ears, nausea, chest discomfort, doctors are advised to quickly measure the pressure.
You have to remember that the most expeditious way to reduce the pressure without medication, is the food. Eat something from the list below to expand the blood vessels and normalize blood pressure.Products with antihypertensive properties
- Celery,
- Beet,
- Citrus,
- Green tea,
- Cocoa,
- Nuts.
In addition, help normalize blood pressure and breathing exercises. Gymnastics be performed for 10-15 minutes to achieve the result of:
Take a plastic bottle and breathe into it, so that the air coming out of the bottle.
Not urgent, but very effective tips on how to avoid hypertension, allow you to forget about the pressure in the future races:
1. Get rid of excess weight, if you have one.
2. Dedicate physical activity at least 20 minutes a day.3. Learn to relax, at least 1 hour a day doing things you love.
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