Beauty secrets: TOP-3 products that slow down aging

Today we will share three productsthat will help you keep your beauty for another couple of years.

Chicken fillet

Chicken breast is rich in protein. Thanks to him, our body has the ability to regenerate cells. In addition, protein plays an important role in the synthesis of collagen, the main building block of the skin. The fact is that with age, our skin begins to lose its tone and gradually fade. So, if you want to "save face" as long as possible, try to consume at least a small amount of protein-containing foods at each meal.
Garlic

Garlic is rich in antioxidant polyphenols. They save our skin from the harmful effects of free radicals that destroy collagen valuable for the skin. To get the most out of the spice plant, leave the chopped garlic in contact with the air for 10-15 minutes before cooking or adding to a dish.

Water

No matter how obvious and banal it is, but water is our life in the truest sense of the word. Its composition nourishes the cells of our skin, making it look fresh and supple.

You will also be interested to read:

• How to choose a good leather jacket
• One procedure that will give you a supermodel face
• 3 top tips for losing weight during pregnancy