"Not all yogurts are created equal" - broadcast to us one of the ads. The same statement applies to the fruit. Many supporters of healthy lifestyles prefer to have it them. But those who are counting calories, you need to know about the benefits and the number of calories in each product its menu.
Calorie peach
Immediately worth mention that the number of calories in fresh peaches will be different depending on the ripeness and variety. On average, a fruit about 45-50 kcal.
To understand whether there are peaches "sitting" on a diet, you should pay attention to the content of the fruit. At approximately 100 g have:
• 1 g protein;
• 1 g of fat;
• 9,5 g carbohydrates;
• vitamins.
Juicy peach due to 85% of water in its composition.
Benefits and harms of peaches
Peach has both beneficial and harmful properties, like all products. Before you include it in your diet, it is necessary to examine both sides of the "coin".
benefits peaches
By the beneficial properties of peach for a diet in the first place should include the content of the pectin. It promotes the breakdown of fat in the body.
By the curative properties of peach applies a positive effect on:
• internal organs;
• nervous system;
• respiratory system;
• memory.
Benefits peaches manifested in cleansing the body naturally. So take the road a lot of peaches is not necessary.
The fruit has a positive effect on the appearance - improves skin color, hair condition, slows down aging.
damage to peaches
Despite the many useful properties of the peach, there are contraindications. Natural dessert may harm obese and diabetic. You should not eat a lot of peaches and people with high nervous excitability.
The whole fruit is useful for most people, calories in it a bit, so you can safely enjoy the natural dessert.
