Pregnancy is, of course, wonderful. But this condition has many side effects.
Heartburn
It is she who occupies the first place in the list of complaints of pregnant women. Almost every second girl suffers from a burning sensation in the stomach or a sour taste in her mouth. This problem can be encountered in the third trimester, as the fetus presses on the stomach and food returns back to the esophagus. In order to get rid of this ailment, reduce your meals to 2-3 hours. To get rid of this ailment, you need to reduce the time between meals to 2-3 hours and avoid large portions. You should also take care of maintaining normal weight: for the entire pregnancy, a woman should gain no more than 7-10 kilograms.
Dyspnea
As the belly grows, it becomes harder and harder to breathe. In addition, any physical activity is difficult. Even going up the stairs. This happens due to the fact that the fetus presses on the diaphragm, and the lungs, in turn, do not receive enough oxygen. Unfortunately, you won't be able to get rid of shortness of breath, but breathing exercises can alleviate the condition.Constipation
This situation is also quite common in pregnant women. The culprit can be both the fact that the child is pressing on the intestines, and hormonal imbalance, lack of fluid and an inactive lifestyle of the expectant mother. Fortunately, getting rid of it is very easy. You should drink plenty of fluids and be active. Liquid should be consumed with the calculation of about 40 ml per 1 kg.
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