What foods will help alleviate toxicosis: TOP-4 proven ways

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Pregnancy is often accompanied by frequent bouts of toxicosis. Especially in the first months.

To ease the annoying toxicosis and improve your life, be sure to add these products into your diet.

Coca Cola 

You will be surprised, but it is Coca-Cola that relieves the tortured toxicosis. Try a couple of sips if you feel nausea coming over you. It's all about sugar and preservatives, which relieve cramps inside the stomach.

Lemon 

Getting rid of nausea is much easier than you think - just sniffing half of a sliced ​​lemon is enough. Or, you can make lemonade with ginger, mint and honey. Doctors recommend drinking it up to three times a day to relieve the severity of toxicosis. If you don't have the energy to make lemonade, buy a pack of lemon sweets. Suck them up until you feel the nausea is gone.

Fennel seeds 

Fennel seed is an excellent remedy that contains an analgesic effect. In addition, it can please with a pleasant aroma and taste. To get rid of toxicosis, just chew a teaspoon of seeds after a meal. This will help relieve nausea. Alternatively, you can make fennel seed decoction. Simply pour 250 ml of water over a teaspoon. Drink it with lemon and a drop of honey.

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Carnation 

These sticks contain antiseptic properties, thanks to which the expectant mother can improve digestion and reduce nausea. At the first sensations of vomiting, chew 2-3 sticks of cloves or make a decoction.

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