Pregnancy has never been a hindrance to sports.
Swimming
Swimming is a great physical activity for any expectant mother. It is in the water that the female body will not feel the forces of attraction, which means that mommy will not feel excess weight and whatever child he is. By the way, even passive swimming helps the body maintain its tone, but at the same time relax. For passive swimming, it is enough just to actively touch the arms and legs. You also take the pressure off your lower back and strengthen your back and chest muscles. In addition, blood circulation improves. If swimming is just boring, then be sure to sign up for water aerobics for pregnant women.
Yoga
It is very important to do yoga for pregnant women. Regular does not involve modified exercise, so it can often pose a threat to the fetus. To minimize your risk, enroll in dedicated pregnancy groups. The main thing is not to allow any twisting or stretching.Pilates
Pilates also requires a special approach. For example, many intense loads and exercises are not suitable for the expectant mother because of their complexity. Again, prenatal lessons are best.
Walking
Walking is the most affordable, simple and effective way to warm up. Try once again to give preference to small walks in the woods or in the park. Alternatively, you can try walking on a treadmill at a low speed. Regular walking is worth until childbirth.
Also you will be interested to read,
- Yoga for hormonal balance: 5 main asanas
- Why gums bleed during pregnancy
- Breathing during childbirth: TOP 4 effective tips
