If you are too lazy to reheat food from the refrigerator or feel sorry for wasting time on this, think about the health risks.
Scientists have proven that cold food slows down metabolism and poorly absorbed. From this point of view, here are the most dangerous foods that need to be reheated before use.
1. Fatty meat dishes
In solid form, cold meat, for example, from a dish as heavy for the stomach as pilaf, will take a long time to digest and is likely to cause digestive problems.
2. Cold water + food
Some researchers believe that drinking cold water with food will slow down the digestive system. Also, cold water prevents the processing of fats from food, which, under its influence, become denser and do not dissolve.
3. Red meat
This type of meat is generally difficult for the body to digest. And when cold, it is even more difficult. Meat can pass from the stomach into the small intestine without being completely digested. Bacteria enter the intestines, its work is disrupted, meat is not digested properly, and it also interferes with the absorption of other foods.4. Broth soup
The first dishes, which are based on broth, contain a lot of animal fats. So that the body can process them quickly and without negative consequences, the dish must be warmed up, and the fat must be melted.
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