Although pregnancy for the most part is a wonderful condition for a woman, sometimes side effects occur during it.
Constipation
Your uterus grows and can press on the vessels and intestines. The pregnancy hormone progesterone slows down its peristalsis and makes the walls of hemorrhoidal veins too stretchable and thin.
How to handle it?
Add fruits and vegetables that are high in fiber to your diet. You can also add bran and salads from raw cabbage, apples and carrots to food. Don't forget about dried fruits - prunes, apricots, dried apricots, figs. Eat them soaked - when dry, these southern treats increase constipation.Edema
Most often in the third trimester, the gynecologist pays attention to the presence of edema in a girl. If they are insignificant or even absent, then there is no cause for concern - after childbirth everything will pass. But severe swelling, which is accompanied by headache, nausea, vomiting, etc., can signal dangerous complications, for example, gestosis. In this case, no amateur performance - see a doctor.
How to handle it?
First, limit your salt intake as it can trap fluid in your body. Another simple and effective way to reduce swelling is to put your feet on a chair, ottoman, coffee table when you are sitting at the end of the day, or stretch them out on the couch with a pillow.
Dyspnea
This symptom is characteristic of the first trimester of pregnancy. The fact is that the need for oxygen increases, and breathing becomes more frequent. You do not need to worry: after a few weeks, the body will rebuild and the shortness of breath will go away by itself. She can re-declare herself in the last three months of pregnancy, when a woman's belly is noticeably grows: the enlarged uterus presses on the diaphragm and lungs - the woman has a feeling that she is missing air.
How to handle it?
Choose loose-fitting clothing made from natural materials. If shortness of breath crept up on you unnoticed, give yourself time to rest and sit.
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