Although doctors insist that pregnant women do not need any special menu, there are many myths associated with the diet of the expectant mother.
1. If mom wants to eat something, then the child wants it
Pregnancy is a difficult period, which is accompanied by a hormonal explosion and increased appetite. Nevertheless, uncontrollably absorb sweets or other junk food, seize stress, justifying this by the fact that not you want a second chocolate bar, and the unborn child is rather irresponsible in relation to their own health and body. The food preferences of the expectant mother do not depend on what substances the child needs inside her. Therefore, they must be regulated by reason.
2. Pregnant women should not eat citrus fruits, strawberries and chocolate due to possible allergies
If you were not previously allergic to these products, then OPG will not appear during pregnancy. Unless it will be an amazing coincidence, not related to your position. Also, the child will not be allergic if the mother eats "allergen" foods during pregnancy. On the contrary: the more varied the mother's menu, the less likely the child is born with allergies.
3. Coffee can lead to miscarriage or delayed development
If you drink coffee in the permitted doses - up to 3 cups a day, then it will not harm the health of a pregnant woman. If you drink a lot of coffee, it is better to really reconsider your habit, because it leads to dehydration and heart problems.4. If you eat sweets, you will get pregnant diabetes
If you did not have a condition bordering on diabetes before pregnancy, then you will not develop diabetes during pregnancy. In order for it not to appear, you need to moderately and consciously consume sweets. That is, 5 times a day is a lot, and 2 times a little is completely harmless.
5. You can't drink a lot of water - there will be swelling
In fact, water can and should be drunk, preferably at least 2 liters per day. Swelling occurs due to a lack of potassium in the body and an excess of sodium. To restore the balance of these elements, it is enough to focus on fruits and vegetables in the diet, and reduce the use of sausages, sausages, cheese, bread and table salt.
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