5 myths about pregnancy nutrition

The main principles of a pregnant woman's nutrition are moderation, variety and a minimum of unfamiliar foods. But if you are offered to eat for two, you should not trust such advice so as not to gain too much excess weight. What other myths are associated with the diet of a pregnant woman?

1. If mom wants to eat something, then the child wants it

Pregnancy is a difficult period, which is accompanied by a hormonal explosion and increased appetite. Nevertheless, uncontrollably absorb sweets or other junk food, seize stress, justifying this by the fact that not you want a second chocolate bar, and the unborn child is rather irresponsible in relation to their own health and body. The food preferences of the expectant mother do not depend on what substances the child needs inside her. Therefore, they must be regulated by reason.

2. Pregnant women should not eat citrus fruits, strawberries and chocolate due to possible allergies

If you were not previously allergic to these products, then OPG will not appear during pregnancy. Unless it will be an amazing coincidence, not related to your position. Also, the child will not be allergic if the mother eats "allergen" foods during pregnancy. On the contrary: the more varied the mother's menu, the less likely the child is born with allergies.

3. Coffee can lead to miscarriage or delayed development

If you drink coffee in the permitted doses - up to 3 cups a day, then it will not harm the health of a pregnant woman. If you drink a lot of coffee, it is better to really reconsider your habit, because it leads to dehydration and heart problems.

4. If you eat sweets, you will get pregnant diabetes

If you did not have a condition bordering on diabetes before pregnancy, then you will not develop diabetes during pregnancy. In order for it not to appear, you need to moderately and consciously consume sweets. That is, 5 times a day is a lot, and 2 times a little is completely harmless.

5. You can't drink a lot of water - there will be swelling

In fact, water can and should be drunk, preferably at least 2 liters per day. Swelling occurs due to a lack of potassium in the body and an excess of sodium. To restore the balance of these elements, it is enough to focus on fruits and vegetables in the diet, and reduce the use of sausages, sausages, cheese, bread and table salt.

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