You constantly crave sweets
Dehydration can masquerade as hunger, so doctors advise to pay attention to the desire to eat sweets!In addition, during physical activity in a state of dehydration, the body uses up glycogen (a form of glucose storage) in very large volumes, quickly depleting its reserves.
Your skin looks like plasticine
The skin has the ability to stretch, shrink and return to its original position. And it owes this wonderful feature, among other things, to water.
Pinch your hand and watch how long it takes for the skin to come back.
Bad breath
Doctors associate such an unpleasant symptom with the function of saliva, it cleans the oral cavity and prevents odors.
But if you are dehydrated, there is less saliva, enzymes are no longer able to fight bacteria, so the smell arises.You have become worse at thinking
If you don't drink enough water, the gray matter really shrinks, the cells seem to dry out and shrink.
Such consequences disrupt the entire process of brain functioning.
You will also be interested to read, 5 reasons for dehydration.
