All nutritionists say that each cereal is equally healthy. And Evgeny Komarovsky insists that this is not so. He stated that purified rice, carefully processed oatmeal, semolina, have zero benefit.
But the doctor calls buckwheat the most useful porridge:
Nutritionists around the world have long argued about the usefulness of different cereals and singled out the seven leaders. Buckwheat took the first place - despite the fact that in many countries they do not know about such cereals at all. At least somewhere we, the Slavs, are ahead of the rest of the planet - for many centuries we have been eating the most useful cereal, which is not known almost anywhere in the world. Moreover, it is paradoxical that in the homeland of buckwheat - in India, where it has long been called "black rice" - now it is almost never eaten. Why is buckwheat so good? A lot of iron, a lot of protein, fiber. But our mothers need the best, which means the most expensive, for the child. Therefore, they do not understand how the most useful can be so cheap. So we break stereotypes, who have not yet understood.
The doctor said that iron, which is so prized in buckwheat, may disappear if boiled in milk.
Therefore, you need to cook buckwheat only in water.
You will be interested to know how to replace "fashionable" cereals in the child's diet
