Why do you play sports, but not lose weight?

It turns out that there are three reasons at once why this happens.

You train yourself.

Even in a gym with professional simulators, a beginner still needs a coach who will tell you the features of each exercises. Without it, not everyone can lose weight and achieve positive results.

Remember that we are all individuals: even if a friend succeeded without a coach, this does not mean that you do not need one either.

You are still eating a lot.

Losing weight includes not only sports, but also a calorie deficit. One intense workout burns approximately 400 calories, and the body should not have enough calories. to start using fat.

If after training you have a hearty dinner, then there is no need to talk about losing weight.

Improper diet in general.

People who work out in gyms feel a craving for sweets, and this is a physiological norm, it is due to the fact that during exercise, the body uses glucose as its main source energy.

But we cannot eat sweets, we can pamper the body with complex carbohydrates, for example, whole wheat pasta.

Fruits will also be harmful in this case, because they slow down the process of burning fat.

You will also be interested to read, 3 sports for a long life.