The skin should be protected from youth.
Collagen
Collagen is responsible for the elastic structure of the skin, and also ensures the skin's resistance to bruises, sprains and various damages. What can you do to save it? Now the most effective way is to consume it with food.
Gymnastics for the face
You have to give a report: face fitness is a reconstruction that works with muscles. But you shouldn't think about the instant effect. These activities require regularity. Exercise helps to restore muscle balance to the face: to relax overly tense muscles and restore weakened tone.
Proper nutrition
If the body does not get the nutrients it needs from food, skin problems will not disappear. Drinking plenty of water is important. It nourishes the cells and takes away all the waste. It is also important to increase your iodine, protein and lipid intake and avoid salt. For example, eating kelp, seafood, avocados, and olives can help you fight wrinkles.
Recall
- How to choose a good leather jacket
- 5 trendy colors in winter 2020 manicure
