Everyone knows that the movement - is life. And exercise - the key to good health and well-being for the whole day. In theory. In practice, we find a thousand excuses, the first of which - the lack of time.
But, alas, to those who can not find time for your health, it will have to spend running around to doctors. Around the same time in the morning exercises at home you need quite a bit. The main regularity. And so you do not waste precious minute on the selection of a suitable for your exercise program, use effective cribs that pick you up for a sports version of the site Kolobok.ua.
1. By tilting the head mash neck.
2. Then hands, clenching his fists and rotating them.
3. Rotational movements in one and the other side of mash elbows.
4. Fingers and feet mash using rifts with fingers on his heels.
We turn to the drill press and body:
• Lie on your back with your knees bent like trying to raise and lower the pelvis possible.
• Lifting the upper part of the body. Make sure that the feet are not fixed on the floor and there is no undue stress in the cervical spine.
• From a prone position lift the leg angle to 45 °. Housing in this case does not come off the floor.
