Pregnancy is one of the desired miracles for every girl. However, for this you need to be prepared both mentally and physically.
Saturated fat
Avocados, olive oil, nuts - the balance of these healthy fats keeps the eggs in working order, which ultimately helps to get pregnant. In addition, fats have a positive effect on metabolism and skin condition.
Vegetable protein
Although pregnant women are encouraged to eat meat, a plant-based energy source is equally important. For example, beans, spinach, and soy meat. Vegetable protein does not overload the body, saturates it for a long time and promotes the active work of the eggs.Folic acid
Her doctors advise to consume it both in tablets and in food. Add more fruits (especially apples), nuts (pine and walnuts), and greens to your diet.
Dairy
Fatty milk, cheese and Greek yoghurts have a positive effect on a woman's fertility. Consuming these food products for a long time, in combination with regular consultations with a doctor and physical activity, you can easily conceive the desired baby.
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