Even the most correct diet can have unwanted consequences.
Loose skin
This is the most unpleasant consequence after slimming. With rapid weight loss leather does not have time to contract. Optimal weight loss is 4 kg per month.
Depression
People who have been dieting for four years or more are more likely to depressionthan those that lose weight in cycles.
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Muscle loss
This applies to those who like to lose weight quickly, in a matter of days. You should know that this weight loss does not lead to long-term results. In addition, those who urgently "lose weight by muscles" will expect flabby skin, pronounced cellulite and a slowed metabolism, which will hinder the achievement of the result.
Weakened immunity
Losing weight may face problems such as chronic fatigue, frequent colds and headaches. American scientists have proven that those who have significantly lost weight and gained more than 5 times in their lives, immunity is twice weaker than those who constantly keep their weight under control.
You will be interested to know how to behave after a breakdown on a diet
