In female infertility can be lots of different reasons. Experts in the field of gynecology and pregnancy from Austria called the 5 things that make women less fertile.
Low body weight. For normal functioning of the hormone system, a woman needs to have a healthy amount of fat in the body. If the weight is not too large, hormones may be lacking, and the reproductive system will be weakened. The study found that women with a low body mass index have big problems with conception.
Lack of sleep. Lack of sleep is associated with reduced levels of leptin to regulate the menstrual cycle. A low concentration of leptin may also be the cause of poor quality of eggs, so do not skimp on proper night's rest.
Regular consumption of alcohol. Drinking alcohol on a daily basis can disrupt the ability to conceive. The study found that alcohol reduces the probability of conception by 50%. This does not mean that once a week you can not drink a glass of wine. Moderation is the main secret.
Excessive exercise. Moderate exercise increases a woman's chances of conceiving, but high-intensity physical activity on a daily basis increases the risk of infertility. Apparently, the positive impact on the fertility of physical activity a certain level, excess which increases the energy needs that outweigh the positive effects of stress, which leads to infertility.
Short menstrual cycle. Well, if you have a 28-day cycle, but less than its duration - an alarming sign. 28-day cycle gives the eggs a sufficient amount of time to mature and support implantation. The study showed that shorter menstrual cycle reduces the chances of conception by 50%.
