With age, the risk of encountering arthritis increases from year to year. And if you turn 40, the risk increases significantly. Want to reduce it? Then heed the advice below.
So, arthritis suffers no more, no less, and every fourth inhabitant of the planet. And most of the victims are women. Joint pain they have to pay for the natural mobility of their own bones, ligaments and tendons, which helps the fair sex during pregnancy and childbirth.
The risk of developing arthritis also increases during menopause, when the female body loses calcium, and with it estrogen, which is required to maintain healthy joints.
However, simple habits can help reduce the risk of disease and protect joints from arthritis:
1. Track your weight
Extra pounds give additional stress to the joints (knees and hips - in the first place), accelerate the process of their wear. Doctors are unanimous in their assessment: overweight people have an almost 5 times higher risk of developing osteoarthritis!
2. Drink green tea
A powerful antioxidant found in green tea leaves, it has a high anti-inflammatory effect. And it helps maintain the health of both bones and cartilage. You should drink at least a cup of this tea a day for preventive purposes.
3. Take breaks from work
The risk of arthritis is especially high with sedentary work. And in order to reduce this risk, you should take breaks every hour for stretching exercises, rising from a table or computer. Simple exercises can protect you from arthritis, help you switch, improve concentration, and improve your mood.
4. Jogging
This may seem strange, because all around is talking about the danger of running for the knees. However, a specially conducted 2013 study showed that moderate jogging significantly reduces the risk of any joint diseases. The main thing is to choose the right equipment and not run on the asphalt, creating increased loads for yourself.
5. Eat more fish
It is rich in Omega-3 fatty acids that help prevent arthritis. In patients who eat fish at least 2 times a week, pain is reduced. And here it's all about the anti-inflammatory effect of fatty acids.
6. Choose stairs
Even when joint pain is palpable, do not give in to the temptation to ride an escalator or elevator. It is physical activity that ultimately helps you feel better. And climbing stairs is the easiest way to add some physical education to your lifestyle.
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