5 simple rules to help establish breastfeeding

Breastfeeding is a rather difficult process, especially for those women who find it difficult to adjust breast-feeding child. To do this, you need to know a few simple rules.

№1. You need to follow a certain diet. To do this, the first term is to abandon fatty foods. The first thing is to forget - it is about products with the addition of food additives, nuts, meats, sweetened condensed milk.

№2. Often put the baby to the breast day and night. This is especially important when mommy problems with breastfeeding. If there are no problems, a lot of milk, and the child begins to choke during feeding, you should decant a little initially.

№3. It is necessary to properly hold the baby during breastfeeding. Best of all, the child was lying flat, not bent, and was not strongly pressed against the mother. Also, the baby's need to hold the "column" after feeding, so that he can belch the remaining air.

№4. Breastfeeding mother should drink plenty of clean water. The norm is to drink one liter more water than usual. Breastfeeding requires a lot of energy, which dehydrates the female body.

№5. To make breastfeeding process took place without any problems, her mother needed more rest. Nursing mother is very useful naps.

Also read how to establish breastfeeding after cesarean section