Heels are one of the genius inventions of mankind. By the way, they were originally worn by men, warriors of Ancient Persia.
For girls, heels in the entire history from men brought more compliments than alcohol. Heels turn a gray mouse into an elegant and socialite, lengthen legs, tighten calves. You catch glances on yourself, you get poems from Uzbeks in social networks. Mom's roommothers Alain Delony are breeding demagoguery about how a girl should look and cite as an example those in heels. Advertising posters without models in heels will not bring any sales because they will simply not be paid attention to.
Heels are a good coach of self-confidence. But they will charge you a serious fee - health. Because if you wear high-heeled shoes for a long time, then your feet will boldly pass the casting of the new season of American Horror Story.
Today I will list not the most pleasant problems that high-heeled shoes will bring.
Ingrown nail
I put it in first place, because these are still flowers compared to the reasons listed below. The nail grows into the lateral periungual roller of the thumb, it becomes painful to walk. Like a needle in a shoe.
The problem can be solved: the podiatrist can put a special bracket or place a cotton wool under the side edge, you can do a pedicure in a beauty salon. Or decide everything yourself - cut off the sharp corner of the nail on the thumb, make foot baths.
Circulatory disorders
This is perhaps the very first trouble that we face when we wear uncomfortable shoes. And high-heeled shoes are a priori uncomfortable, let's not dissemble.
When forming human anatomy, nature did not think that the shoes of ancient Persian warriors would find a wider audience than plump peasant aristocrats. She became popular with girls. And nature conceived strong ligaments of feet only for men.
Toes are clenched, strong pressure on the feet - all this disrupts blood circulation. Skin cells in the sole area begin to be perplexed and actively divide, calluses are formed. Turbulence of blood flows form varicose veins, then chronic fatigue appears. It seems like you look at the pedometer - some 10 thousand have passed. steps, and my legs and back hurt, as if they were unloading a truck. At 30 they get tired like old women.
Dystrophy of nails
This is a very unpleasant sight. And the risk of nail dystrophy (mostly thumb) is high in adolescent girls. Caring parents will never bring a child to such a state if they buy him shoes in size and do not allow him to run around school in high-heeled shoes and with a pointed toe.
The horror is that the thumbnails can move away from the nail bed. Then the distal phalanges of the thumbs can change a lot, after 2-3 weeks nothing will grow back. This is a difficult task for podologists, because the nail bed becomes keratinized (in fact there will be no nail plate) and the correction system will have nowhere to put.
Professionals may mistakenly think that a child has a chronic illness. Housewives on women's forums will scare you with fungus. And the reason, in fact, will be simply uncomfortable shoes, especially those that are one size smaller.
Microcracks of ligaments and cartilage tissue, spurs
Because of these microcracks, neoplasms are formed on the feet. Spurs will generally make your every morning unkind: as soon as you stand on the floor, your heels begin to hurt.
Protruding bone on the big toe
In medical terms, such an unpleasant phenomenon is called Hallux Valgus - hallux valgus of the toes.
Although high-heeled shoes are not the cause of the protruding bone, they greatly accelerate the development of this deformity of the feet. The main reasons here are weak ligaments of the joint itself and transverse flat feet. The latter is associated with curvature of the spine and a skewed pelvis.
As strange as it may sound, but in this case it is worth saying thanks to uncomfortable shoes, including high heels: if a "bump" appears on the thumb - this is already a serious reason to visit a doctor. He will find the reason for the formation of a lump, correct the vertebra, then take up the correction of a curved spine or a skewed pelvis.
If you do not pay attention to the "bump" on the big toe, then in the future it will make itself felt in the form of pain, constant tiredness of the legs and ugliness of the foot (when the second finger is crocheted). And all this will then result in frequent headaches.
Bursitis
This is when the big toe is swollen and inflamed, because due to tight and narrow shoes plus the pressure on the toe due to high heels, its joint is partially displaced. Walking even in normal and comfortable shoes will hurt.
Nothing is exaggerated in the article, these are facts. No one is going to nightmare anyone, in particular high-heeled shoes. Each of us has our own head on our shoulders.
You just need to understand the following fundamental things:
1) uncomfortable shoes will make themselves felt in the future, in a bad sense of the word;
2) you don't need to save money on shoes, they should be comfortable;
3) it is especially important not to skimp on shoes for your children: feet grow, and shoes always should be in size;
4) wear high-heeled shoes only in rare cases: for photo shoots, at some important event for you personally (at the same time, you must have removable shoes with you): you can find a groom more important than health, each has its own cockroaches.
Shoes with high heels are like with alcohol: sometimes you can afford to wear them, but not for long. And their excessive wear is harmful to health.
Next time we'll talk about flat soles, sneakers are no better than stilettos. And also about how you can help your feet, if it has historically happened that you cannot help but wear high-heeled shoes. Let's discuss what physiologists and sports doctors advise against varicose veins (and they are well versed in this, tk. their patients manage to work with heavy weights without consequences in the presence of varicose veins), what massage of feet and legs is useful, etc.
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