Seizures are one of the most common problems in both men and women. Muscle spasms can occur for various reasons. And if some of them are caused by physical activity, others may signal the beginning of a serious illness. Should I try to deal with cramps independently or need to immediately go to the doctor?
Most often, a sharp decline in muscle tissue occurs at night and the main "attack" falls on the foot, especially in the calf muscles. This is due to the fact that the main burden of the day on the lower limbs. In addition, this part of the body is on the periphery of the heart.
Reasons for night driving legs are divided into two categories - the first of them are caused by banal physical activity, while the latter are associated with certain disease states. Knowing the cause of the seizure, you can try to minimize them, or at all to get rid of them forever.
Dehydration.Lack of fluid in the body - one of the most common causes of night cramps. For the normal functioning of muscles is important enough water in the body. Otherwise, because of lack of fluid provoked increased sensitivity of nerve endings that cause abrupt muscle spasm. Based on this, you should know that a sufficient amount of clean water should drink a day, especially if the weather is hot or there are active sports.
Insufficient amounts of trace elements in the body. micronutrient deficiency can cause various malfunctions in the body, including the occurrence of seizures. Potassium, calcium, sodium and magnesium - these are the minerals that are essential to maintaining fluid balance in the body and the muscles working properly. Such as hypothyroidism syndrome that occurs when thyroid hormone deficiency, can also provoke the occurrence of seizures. Thus there is a violation of calcium absorption of the peptide hormone Thyroid - calcitonin.
Also in this pathology damaged nerve endings responsible for the send signal from the brain to the upper and lower extremities. In convulsions caused by hypothyroidism, additional symptom is a tingling and numbness. If you suspect that the disease requires professional consultation with a doctor and a long and may have life-long treatment.
Diabetes. Also other disturbances in the body, diabetes, especially type II, damaged nerve endings of the hands and feet. Medical consultation, suggesting anti-diabetic therapy, vital in this case. Your doctor may parallel prescribe anticonvulsant and analgesic medications, facilitate and relieves muscle spasms.
Alcohol abuse.Alcohol in large amounts received by the person often enough, just leads to dehydration of the body, depriving it of important trace elements. Thus also violated the peripheral nervous system. All this just leads to the emergence of seizures.
Of drugs.If the obvious reason for the occurrence of seizures in the night Certainly it is not there, you should reconsider taking the medication. Perhaps they are the cause of convulsive spasms. If the instructions of drugs (diuretics, estrogen, pain relievers) are indicated these side effects, you should consult your health care provider about their replacement.
kidney disease.Many diseases are associated with impaired renal function, may cause cramps in the limbs. The most common cause for this is an imbalance of fluids and electrolytes. Do not try to get rid of it yourself, it is better to heed the doctor's advice to adhere to the assigned diet and not to exclude from its mode of exercise.
Pregnancy. During pregnancy, a manifestation of convulsive spasms occur almost every second woman. But it is considered the norm should not be. Thus, the organism signals the lack of trace elements and vitamins. If I trimester it can be caused by toxicity woman is in the II and III trimester in it is due to the higher "requirements" of the future remains. In addition, seizures may cause smoking during pregnancy, anemia, low blood glucose levels, as well as varicose veins, especially in the last trimester. The first appearance of seizures should contact your doctor, who may prescribe a prophylactic vitamin complex, massages, contrast shower or a relaxing foot bath. selection medical recommendations depends on the individual causes of muscle spasms.
Stress.Stressful situations can also be a cause of seizures, since at this point the body begins increased cortisol release hormone. This action starts a sharp deceleration of calcium absorption in the intestine and active excretion from the body via the kidneys, which is the reason nocturnal seizures, especially in the lower limbs.
Enhanced physical activity.Unusual for the body to exercise can also cause convulsive spasms. Fortunately, the threat they pose to the body, but the discomfort as unpleasant. Engaging in sports and other physical activities must adhere to the golden rule - everything is good in moderation. Therefore, it is not necessary or exhaustion. It is better to stick to a stable regime of training and properly distribute the resulting exercise.
And be sure to ask aboutWhat health problems can be identified by the feet
