Diet "Eggs". Minus 6 kg. in 2 weeks. No hunger hunger
To have a beautiful figure, you should constantly monitor your body, control your diet and play sports. Only constant monitoring gives at least some guarantee that your weight will be stable. But there are times when we relax and forget about total control over our body. We are being carried in all seriousness, we begin to eat erratically and are lazy to exercise. This inevitably leaves an indelible mark on our figures.
Any problem area is easily exposed to the formation of fatty deposits and the body becomes shapeless. When the process is started, and you have already gained excess weight, you need to take drastic measures that will lead to rapid weight loss. You can get rid of excess weight in different ways. The most reliable and effective, of course, is diet. Only through diet can you be guaranteed to lose weight. Diets are now so diverse that most of them are based on egg consumption.
Eggs are a unique product, they can fully replace most of the ingredients in your usual menu. Eggs contribute to weight loss, as they contain easily digestible protein in pure form.
Diet "Eggs". Minus 6 kg in 2 weeks. Without starvation and hunger, you can lose weight and put your figure in order.
You only need to stick to the egg menu for 2 weeks. Thus, you will definitely get rid of 6 extra pounds of weight.
The Eggs diet is designed so that your body does not experience hunger during the day. Since eggs, in addition to protein, also contain yolk, and it is known to be quite high-calorie and nutritious, they must be consumed according to a special scheme.
First you need to purchase a sufficient number of eggs. You need to eat 10 egg whites and only 2 yolks daily. Eggs must be boiled beforehand. Peel them of shells and yolks.
Eat 4 whites and 1 yolk for breakfast. Eat 3 whites and 1 yolk for lunch. Eat 3 proteins for dinner.
Eggs should be eaten 15-20 minutes before meals. It is recommended to reconsider the usual food at the time of adherence to the diet, and remove fats and carbohydrates from it to the maximum. During the "Eggs" diet, you must drink enough clean water to avoid constipation.
Thus, you can achieve strong weight loss in just 2 weeks and lose weight up to minus 6 kg.
