How much kefir should be drunk per day and how to start losing weight
The process of losing weight is not as fast as it seems to many. Congestion and fatty deposits under the skin require special attention. To start losing weight, you need to work closely with your body, because only comprehensive weight loss gives a more effective result. To start losing weight, nutritionists recommend assessing the state of your body and calculating the percentage of fat mass. To do this, you can use any online calculator.
Then, using the same method, you can independently determine what percentage of fat should remain after you finish losing weight. This is what we should strive for.
Any organism needs the presence of fat masses, but in a certain amount. They contribute to the proper synthesis of nutrients and hormones in the body. Nutritionists assure that with the help of kefir, you can successfully fight overweight if you use it according to a special method. Thanks to the kefir weight loss system developed by weight loss specialists, you can lose weight up to 20-30 kg in a short time.
How much kefir should be drunk per day and how to start losing weight
To start the process of losing weight, you need to buy low-fat kefir in the amount of 1000 ml. Kefir should be fresh and preferably at room temperature. During the day, you should drink the entire amount of previously prepared kefir, but according to a special scheme that guarantees quick weight loss. To lose weight by 20 kg, you must start drinking kefir in the morning and stop drinking it in the evening, but not before bedtime.
In the morning, 30 minutes before breakfast, drink 100 ml of warm kefir. After 30 minutes, you can start your regular breakfast. The next intake of kefir in the amount of 100 ml should be an hour after breakfast, as well as every hour throughout the day.
Kefir helps to establish the work of the gastrointestinal tract and starts metabolic processes in the body. When the intestines are constantly stimulated from the inside, it helps the body to lose excess weight faster and converts calories into energy rather than fat molecules.
Eating kefir in this way throughout the day, you will begin to lose weight and after a while you will lose up to 20 kg of excess weight.
