Eastern technique to lose weight a lot. Minus 7 cm. in the waist in 14 days. Weight is not refundable
The secret of success of the once lagging behind in all parameters of the eastern country lies in its thousand-year history, when at the very origins of the emergence the great Chinese Empire were the principles of becoming a strong-minded person, full of strength and energy, living in harmony with his own body.
Epochs changed, but oriental knowledge that worked with the human body real miracles in for many hundreds of years, have survived, and today are available to everyone who wants to make their own body perfect. They allow you to get rid of excess weight, direct the energy in the right direction, and as a side effect, get a slender figure, a toned stomach and young, beautiful skin.
To get started, take note of the very simple rules of an ordinary Chinese that will do half the work for you:
1. Don't overeat;
2. Don't eat 3-4 hours before bed;
3. Eat the most healthy, nutritious food rich in vitamins;
4. Go to bed no later than 11 pm;
5. Save yourself from unnecessary sources of information;
6. Do any kind of exercise throughout the day.
And here, in fact, is the Eastern method itself. It has been scientifically proven that the lotus position maximizes metabolism, reduces hunger, and additional concentration of attention triggers fat burning mechanisms throughout the body as a whole.
Take a pose, try to make it very comfortable for you. Place your elbows on your knees, fold your right hand into a fist and place it in your left palm. Put your forehead on the resulting castle and focus on the most pleasant memory. The exercise involves making 40 very deep breaths and exhalations, while the mind must be cleared of extraneous thoughts.
Do this exercise in the morning and evening for 14 days, adhere to the above rules, and the result there will be a rapid departure of excess weight, which, by the way, does not return, and the waist will decrease by at least 7 cm. Don't believe me? It's time to check it out! Good luck!
