Often we are slightly dismissive of the nutrition of schoolchildren. However, then it can manifest itself in the form of severe gastrointestinal diseases.
Mode
Even at school, but the regime should be. It is best for your child to have breakfast, lunch and dinner at the same time. And be sure not to skip snacks!
Water
Fortunately, the manufacturers of beautiful water bottles also took care of the aesthetic component. It is enough just to buy a bottle for a child with his favorite cartoon characters or an older one for older schoolchildren - and you're done: drink is both healthy and pleasant. By the way, you can add a couple of drops of lemon to the water. So also the metabolism will always work with a bang.Taboo for sweet
Yes, yes, and for the whole family. If you want a healthy child, set an example with your appearance. Fortunately, now there are many analogs of replacing sweets: both sugar-free bars (but you should be careful here: it can hide under the guise of syrups), and fruits, and dried fruits. It's enough just to develop this habit. From “healthy” sweets you can: fruits and berries, dried fruits, oatmeal cookies, homemade popsicles, Turkish delight, marshmallows, marshmallow, sherbet, fruit and milk jelly, nut and seed bars. Everything is homemade - this way you will control the amount of sugar, the way of cooking
Recall
- How to eat 1500 kcal per day - menu for a week
- TOP-3 products that improve the condition of blood vessels
- TOP 5 products for the female body
