Chinese technique how to reduce the waist by 13 cm. per month. And greatly reduces weight without further return
The Chinese method of reducing the waist circumference is based on the acidic effect on the fatty layer. Since ancient times in China, unique combinations of effects on specific points of the body have been developed, and not only with fingers, but also with twisting, bending of muscles in certain places, in addition, as tonic additives that improve the result, decoctions of medicinal plants were used, something like modern phyto drinks.
His hourly drinking of 50 ml helps to accelerate metabolic processes, normalize the thyroid glands, and the acidic components of the decoction break down directly fat and cholesterol plaques in the vessels. This is a modern explanation of the life-giving power of Qi, which fills the body according to the reasoning of the ancients.
Stages of performing a miracle warm-up:
1) we spread our legs much wider than the shoulders
2) Hands in fists on the belt
3) We begin rotational movements of the upper body counterclockwise and clockwise, alternating directions after each counting to 20. At the same time, we try to tighten the stomach. Muscles are tense, the body should not be loose, dangling.
4) Finish by touching the tips of the feet with the fingers.
Now it's time to drink. We make the broth early in the morning in a volume of 1.5-2 liters, which is drunk during the day.
Ingredients:
Lime - 1 pc.
Blueberries - 70 g
Powdered cinnamon - 1 tbsp.
Do not take stale or expired products, and even more so those in which a midge has started up, mold has been outlined. Only freshly picked fruits and berries contain a full complement of trace elements. The same goes for cinnamon.
Fill everything with water and boil for 20 minutes. Then we place the pan in a cool place for natural cooling. For everyone who is interested in how to reduce the waist by 13 cm in a month, this combination of exercise and drink will help to significantly reduce weight without returning in the future.
After the expiration of the application period of this Chinese technique, an unprecedented ease of movement is felt, a general improvement in well-being associated with adjusting the body shape.
Weight does not come back due to positive habits imparted during this course of weight loss. However, after running the technique, you need to rest for about 2 weeks before you want to dare again.
