Exercise "Coconut". To start losing weight
When the moment comes, and you are ready to start losing weight, you are faced with the question of how to do it in order to get a guaranteed effect. There are countless ways to lose weight. From the entire list, you can easily choose one quick weight loss method that will appeal to you. When choosing a weight loss method for yourself, pay attention to live reviews.
They talk about the effectiveness of the method. To start losing weight quickly, and to get rid of 4 cm in the waist, trainers recommend doing the "Coconut" exercise. This is a very effective exercise that burns subcutaneous fat and makes your waist slim and fit.
Just a few days of classes and you will be able to boast of a thin waist and a beautiful figure.
Exercise "Coconut". To start losing weight.
The Coconut exercise is simple and effective. To complete it, you need to prepare in advance. To begin this exercise, all the muscles in the body must be warmed up so as not to get injured or stretched. Do a small warm-up on all muscle groups for 5-10 minutes. Exercise "Coconut" is performed while lying on the floor. Spread a yoga mat on the floor and lie face up on it. Spread your arms slightly to the sides and turn your palms to the floor surface.
Without lifting the body from the floor, try to raise your legs slightly bent at the knees towards you. Put your legs behind your head as much as possible, and at this time slightly raise your pelvis from the floor. Try to touch the floor with your toes. You need to inhale during lifting and exhale, returning to the starting position.
During this exercise, the abdominal muscles are perfectly stimulated, the subcutaneous fat undergoes changes and turns into melted fat. In the liquid state, complex chemical processes take place with the melted fat, and it is converted into water molecules.
The liquid is excreted by the body naturally through the lymph flow and pores of the skin. Thus, the waist is significantly reduced, the skin is tightened and becomes elastic.
With this exercise, you can easily reduce your waist by 4 cm in just a week. In general, you will start to lose weight quickly, and your figure will become slim with beautiful curves and relief.
