Only through a healthy diet and regular skin care and hair care can maintain the beauty and youthfulness of his appearance. There are products that can be called a killer beauty. And if you "know them in person," that will be able to avoid the unpleasant effects!
What foods are killing our youth?
Salt
we eat a lot more because of the salt. As a result, dehydration and premature aging of the skin. Try adding less salt in the food, but rather replace it with spices. Perfectly suited: the lemon juice, garlic, cumin, oregano, and others.
Sugar
This insidious product contributes to the destruction of bone, as well as greatly injure the hair and skin. Sweet just pulls from the bones of all the calcium and other nutrients. Replace it with honey or dried fruit.
Alcohol
Strongly dehydrate the entire body, including the skin, leading to the appearance of a terrible condition. It is recommended to minimize or eliminate the use of alcoholic beverages. Even if now you do not see its effects on your skin, over the years, the harmful effect must manifest itself.
yeast bread
This product stimulates the emergence of fungal infections, and promotes weight gain. Replace this product unleavened, and it is better to cook it at home.
Coffee
Another product that strongly dehydrates the body. Furthermore, disrupted kidney appear swelling and bags under the eyes. You can change the chicory coffee. And if you do not have enough courage in the morning, eat a dried lemon!
Tea
Tea acts on the body similar to the coffee! Particularly harmful causes strong black tea. Replace it with herbal tea or compote of dried fruits. But more good will, if you drink water with lemon juice and honey.
Trans fats
Fats contained in the cake, mayonnaise, butter and margarine, poorly absorbed by the body, disrupting metabolism. Replace them with homemade butter.
red meat
Meat - heavy product to the liver. In addition, as if meat products purchased in the supermarket, harm them much more. It is recommended to consume the meat home, you can buy it on the market.
Vinegar
It causes great damage throughout the body, especially the kidneys. Any pickles and sauces with vinegar - the damage! It is better to use apple cider vinegar.
Potatoes
Particularly harmful fried potatoes. It increased starch content and fat. Replace it with steamed.
Fast food
Many harmful substances, sugar and salt as in a food, generally is nowhere. For the body is a poison! There is a withering of the skin, weight gain, hormonal imbalance. Do these dishes at home, replacing salt soy sauce. Use fruits, vegetables and lean meats.
aeration
It contains dyes, sugar, a lot of calories. It disrupts the internal organs, especially the liver. Replace beverage compote, citric or honey water, juices.
smoked food
They contain a lot of artificial flavors, fat and salt. Just kill the liver and skin. Generally exclude the consumption of such food.
Try to remove from the diet of the above products, and you will immediately see and feel the changes in your body!
