Kefir with buckwheat: how to drink before bedtime to reduce the waist by 7 cm. and remove saggy belly
Nutritionists advise people with excess waist and saggy belly to immediately reduce their weight, because a waist exceeding 80 cm is considered hazardous to health. Such a waist is already obesity, it is considered a disease of modern man. Many do not accept this, and many deny it. Excess weight can be located on the human body in different ways. In some, it is deposited in problem areas, such as the abdomen and thighs. In others, it can be distributed evenly throughout the body and involve other parts of the body in addition to the abdomen and hips, such as the shoulders, face, chest, and calves.
It would not be, but overweight must be fought. If you are not fond of exercising for quick weight loss, your best bet is to seek help from diet. The most effective diets are based on the use of kefir. You still need to know how to use this delicious drink.
Many people think that you need to drink it all day and not eat anything else during the day to reduce the waist, but this is not the case. It is best to use kefir at night.
Kefir with buckwheat: how to drink before bedtime to reduce the waist by 7 cm and remove a saggy belly.
Kefir itself gives the body a feeling of fullness, but it quickly disappears. It is best to use kefir at night with buckwheat.
People who do not like the smell of boiled buckwheat are better off eating it raw. To prevent your body from gaining extra pounds of kefir with buckwheat at night, it is better to use it a couple of hours before going to bed.
In order to remove a saggy belly and reduce the waist, eat one tablespoon of raw buckwheat with water. After 15 minutes, you can drink a glass of kefir. Give up dinner these days. The body digesting raw buckwheat during your sleep will expend a lot of energy, as a result of which you will lose weight and get rid of sagging belly and excess fat at the waist. The waist will become thin again and will lose -7cm, and the skin will become tightened.
