What things after eating will reduce weight by 5 kg. in 5 days. And they remove the protruding belly in a week
Having decided to lose weight, you can not refuse to eat. Meals should be evenly distributed throughout the day. Of course, you shouldn't eat at night, but giving up dinner is a big mistake. But you need to follow a few simple rules after a meal in order to remove the bulging belly in a week.
1. Take 300 steps at a slow pace. It is best in the fresh air, if there is no such possibility - open the windows for fresh air and walk around the apartment. You can't run after eating. The stress on the heart and lungs after eating should be just moderate. Scandinavian walking even more effectively removes the stomach in five days. In it, the hands are additionally involved, and there is also less stress on the spine. 2. Drink a glass of orange, grapefruit or pomegranate juice 10 minutes after eating. They contain a large amount of vitamin C, which "burns" fat from the inside. 3. Clean up the apartment.
Certainly not a general cleaning three times a day. You can wash the refrigerator, next time wash the stove, vacuum it - come up with any useful activity. When cleaning an apartment, a person involves many muscles in the work, while doing a good deed. Forcing yourself to clean up is easier than forcing yourself to exercise. 4. The intake of biological supplements after meals, for example, omega-3, perfectly removes the bulging stomach. These are fatty acids that prevent fat from being deposited in blood vessels.
Take one omega-3 capsule after each meal or twice daily, depending on the dosage. 5. If you don't have the strength to force yourself to walk, and there is no money for supplements, then you can sit in front of the TV. But do not just sit down, but put a ball on the floor under your feet, roll it, make bouncing movements on the ball. Then take the ball in your hands, lift it up and down. Such exercises should be done for at least 30 minutes.
These five things will help remove a bulging belly and are easy to do for a person with any, even the largest, weight.
