How to drink kefir before bedtime to greatly reduce weight and remove a bulging belly
If you do not properly prepare for the immersion in the kingdom of Morpheus, then the morning awakening can turn into unshakable laziness, heaviness in the intestinal tract and disgusting breath from the mouth. By the way, it is because of late dinners and late snacks that the figure grows fat. This is due to the fact that by the evening the body's working resource decreases, and it is already difficult for it to cope with various loads, including the digestion of food.
Food is especially difficult to digest with regular disturbances in the nutritional diet. Then the dinner or snack simply does not pass through the intestines, which are already clogged. And if the food is sweet or cold, then the situation only gets worse.
Fullness is not so much a sign of gluttony as a clogged bowel. Nutritionists have long been recommending to abandon any "belly party" if it starts later than 18:30. And if the bulging belly has already made itself felt, then it is urgent to switch to kefir. After all, the body is already accustomed to a disturbed diet and must be deceived by presenting dietary fat-burning and satisfying products. Kefir meets all the listed requirements.
It remains only to use it correctly:
• First - the fat content of a fermented milk drink should be no more than 1.0%
• Second - for enhanced fat burning and morning freshness, kefir is mixed with lemon or apple juice in a 1: 3 ratio;
• Third - the resulting drink must be warmed up to 25-30 ° C before consumption in order to be absorbed quickly;
• Fourth - the kefir drink is drunk in a volume of 220 ml (incomplete glass), because large volumes contribute to bloating;
• Fifth - on the first day the remedy should be drunk 30 minutes before bedtime (to find out the body's reaction), on the rest - 15-20 minutes.
The secret of how to drink kefir before bedtime to greatly reduce weight and remove a bulging belly has been revealed. And you don't need to add cinnamon with honey to cause heartburn with sucrose. For the desired result, 2 components are enough - kefir and sour juice. There are always a lot of apples and lemons, and they are inexpensive.
