Hello dear readers! Today, one of the most common health problems (in people of different age groups) is swelling of the lower leg or foot. In this article, we will answer the question: "Why do my legs swell?" and we will give some tips for eliminating this symptom. Enjoy reading!
Causes of swelling of the lower extremities
Swelling of the lower extremities has a bad effect on the quality, lifestyle and general health of the entire human body.
Puffiness can rise higher to the calves and hips, and this happens because in the body, for various reasons, excess fluid is formed. Often, a disease of the lower extremities occurs in the process of an improper lifestyle and frequent overload of the legs, as well as various diseases.
The root cause of edema of the lower extremities
- Overweight (in 41% of cases).
- Difficulty in the outflow of blood from the veins of the lower extremities (CVI).
- Varicose veins (in 26% of cases).
- Renal and heart failure.
- Liver failure.
- Infectious diseases of the lower extremities.
- Elderly people.
Do not forget that previous operations on the legs, hip bones and injuries of the lower extremities can provoke such a disease as edema. Causes of swelling include factors such as prolonged standing, travel by transport and air travel.
Swelling of the lower extremities in a female
Swelling of the legs in women can be during menstruation, during pregnancy and while taking estrogen. During pregnancy, you should pay attention to whether the swelling of the legs is combined with cramps. If there are such symptoms, it is worth contacting your doctor, because this can be a manifestation of a disease such as eclampsia.
Medicines that can cause swelling of the lower extremities: inhibitors, steroids, hormones (testosterone, estrogen), antidepressants, drugs to normalize blood pressure, etc.
Tips for eliminating leg swelling:
- Lie in a horizontal position with your legs above the level of your chest.
- Exercising leg muscles (walking, unhurried walks in the fresh air).
- Eating low-salt diet food.
- Wearing compression tights, stockings and bandaging with an elastic bandage.
- When sitting for a long time, you need to periodically stretch your legs.
- Monitor your weight.
- Wear comfortable shoes and things that do not squeeze blood flow in the hip area and feet.
Important:
Timely diagnosis of the disease at an early stage contributes to a speedy recovery and good health.
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P.S. If high blood pressure is observed, it is recommended that you familiarize yourself with a number of rules for its normalization (article "Basic rules of hypertension").
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The article is for informational purposes only and does not negate the consultation of a specialist.
